{"store":{"baseInfo":{"podcastTitle":"The Yoga Pants Podcast","slug":"sherunsit","podcastDescription":"Welcome to The Yoga Pants Podcast. We’re your hosts Sarah Ratzlaff and Nicole DeBoom. We are two successful female business owners who have found strength, confidence and community through fitness and want to share that gift with you. Join us as we talk about what REALLY matters to active women.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10187607/Yoga_Pants_Podcasta5q7b.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10187607/Yoga_Pants_Podcasta5q7b_1200x628.jpg?s=2eb01f191c0c719e3b05009349fe112c&e=jpg","podcastUrl":"https://sherunsit.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sherunsit/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gsqnq-9b7357","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":61,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sarah & Nicole","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gsqnq-9b7357-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/she-runs-it-podcast/id1547048620","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsherunsit.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10187607%26podcastIdTag%3Dgsqnq&dfl=https%3A%2F%2Fsherunsit.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3MeFJMPs1Ygvsl8PFQwQi6","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/aaeeae27-ded1-4c83-80f9-71009fa43bee","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/she-runs-it-podcast/PC:57489?part=PC:57489&corr=podcast_organic_external_site&TID=Brand:POC:PC57489:podcast_organic_external_site","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/269-she-runs-it-podcast-76015918/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/she-runs-it-podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://www.listennotes.com/podcasts/she-runs-it-podcast-sarah-nicole-5ZYfEDl-rBQ/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/she-runs-it-podcast-2383385","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#FAF7F4"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/kgvafa/Yoga_Pants_Podcast8c7e82ed-0d9b-b2f7-0b50-116ca0faea73.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/cxq3a7/15-_beYOUtiful_collage805f7351-ae64-daf0-3544-7eb5170e3b31.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#FAF7F4"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/G2edXkSMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6NepwNtzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FAF7F4","ComponentImage":"https://mcdn.podbean.com/mf/web/izzd3p/Yoga_Pants_Podcast888d4fc5-6144-4ab0-03af-efb68ad18d4d.png","ComponentContent":"

Thanks for listening!

When we started The Yoga Pants Podcast, we had no idea how much it would resonate with women all over the world. We quickly realized that our skills are perfectly matched to help impact women in business more than any other arena. If you are an up-front idea person who wants to start a business, Nicole is your guide! If you want to purchase a business or take your business to the next level, Sarah is here for you! Together we want to help empower you to live your greatest life and best contribute to the world with the skills you are meant to share!

A little more background on how Sarah and Nicole came together. After 15+ years, Nicole was ready to sell her women's fitness apparel business, Skirt Sports. At the time, Sarah owned women's running event business ZOOMA. One day Sarah happened to email Nicole with this inquiry, \"Hey, do you want to do some cross-promoting?\" To which Nicole replied, \"No but if you want to buy my business, let's talk!\" Less than six months later, Sarah became the new owner of Skirt Sports.

Today, Sarah owns Skirt Sports, ZOOMA, Momentum Jewelry & She Runs This Town. Nicole launched her second business in 2021 called Aesop - a personal podcast business that helps people preserve and share their valuable life stories. Together they collaborate on this podcast and other women's empowerment vehicles.

Nicole is a Starter. Sarah is a Maker-Happener! Together they want to share their secret sauce.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sherunsit.podbean.com","apiCommonParams":{"t":"679f2585","clientSignature":"a246466690309abc96f78d6959d2e353","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16772030-z2b68","episode":{"id":"pb16772030","idTag":"z2b68","title":"Quick Lap - Drills with Coach Marcia Kadens","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10187607/QUICKLAP_Drills_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog10187607/QUICKLAP_Drills_1200x628.jpg?s=bd59ece2b6bb6d31e0e765db30add27e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10187607/QUICKLAP_Drills.jpg","previewContent":null,"content":"

Quick Lap - Drills with Coach Marcia Kadens

Comments (0)