16 - Gluteus Happiness with Personal Trainer Amy Connell

Happy glutes = happy life!

Today we bring Personal Trainer Amy Connell in to talk about the importance of, you got it, our butts! Specifically the SEVEN muscles that comprise our glutes. 

Notables & Takeaways:

Strengthening our butts may not change how they look (but they will be stronger and healthier) 😁

5 exercises for happy glutes: Glute Bridges, Lunges, Figure 4 squats, Standing leg abduction, Resistance Band Lateral Steps

Resistance bands are awesome and easy to use.

For more on Amy Connell, check out her website: https://www.gracedhealth.com/

Her podcast "Graced Health" is awesome and includes a conversation with Nicole here: https://www.gracedhealth.com/nicole-deboom/

Follow her on IG and FB at @gracedhealth